Rise Supplements Magnesium Glycinate 250Mg 120 Capsules

WHO CAN BENEFIT FROM MAGNESIUM GLYCINATE?

Permanent stress, a poor, highly processed mono-diet and lack of sufficient sleep are just some of the factors that expose us to magnesium deficiency. Moreover, industrial plant breeding in sterile soil means that the food on our plates contains less magnesium than the food of our grandmothers and grandfathers. Add to this hectoliters of coffee and little rest, and we have a practically ready recipe for magnesium deficiency.

Magnesium glycinate is particularly easily digestible and helps reduce anxiety and insomnia. Magnesium in the form of glycinate is especially recommended for athletes, people who train intensively and lead a stressful lifestyle. Moreover, the risk of negative side effects (such as diarrhea, often occurring when taking e.g. magnesium citrate) is minimal - glycinate is well tolerated by the body.

Let's remember that taking magnesium supplements with dairy products and phytic acid present, among others, in whole grain products or legumes reduces its absorption - so avoid such a mixture.

DOSAGE AND COMPOSITION

2 capsules contain 250 mg of magnesium glycinate, which meets the body's daily requirement in 67%.

The recommended daily dose is 2 capsules

Capsule composition: Magnesium glycinate, vegetarian capsule, magnesium stearate and maltodextrin

Expiry date: July 31, 2025.